Bryce Brown

QUALIFICATIONS: ISSA Certified Fitness Trainer, ISSA Certified Specialist in Fitness Nutrition, 20+ years of experience in adult and youth strength and fitness training.

SPECIALTIES: Strength Training, Weight Loss, Lean Mass Gaining, Overall Body Firming and Toning, Fitness Training, Circuit Training, Cardiovascular Training, Youth Sports Strength Training and Conditioning, Adult and Senior Individualized Programs, Group Training, Couples Training, Food Strategies, Meal Planning.

WHAT TO EXPECT: Expect a genuine want from me to help you achieve your desired fitness level, strength training,
weight loss, lean muscle gain, or conditioning goals. Expect to be coached and challenged, but at the same time to have fun doing it while you enjoy the overall improvements of your fitness level that only personalized training can
provide. If you are willing to work for it, I would love to help you obtain your dreams.

CONTACT ME:
fishing@consolidated.net
217-821-7209

 

Kari Calame

QUALIFICATIONS:  NASM Certified Personal Trainer, CPR/AED/First Aid Certified, Group Fitness Instructor

SPECIALTIES: OPT (Optimum Performance Training) Model, Group Fitness, Circuit Training, Dance Fitness, Strength Training, Weight Loss

WHAT TO EXPECT:  My goal as a NASM certified personal trainer is to help people reach their health and fitness goals. By providing professional guidance, I teach proper technique and put forth guidelines to maximize specific workouts to gain strength, mobility, flexibility, coordination, and balance. This allows individuals the opportunity to reach their athletic goals, prevent injury and disease, and enhance their everyday life.

CONTACT ME: Phone or Text: 217-246-1660 Email: klcalame@gmail.com


Patrick Wood, ATC, CSCS

Qualifications: NSCA Certified Strength & Conditioning Specialist, Certified Athletic Trainer, CPR/AED First Aid Healthcare Provider Certified, Sound Assisted Tissue Mobilization (SASTM) Certified, Proficient in Therapeutic Cupping

Specialties: Strength Training, Sports Specific Strength Training, Lean Muscle Gain, Weight Loss, General Population Fitness, General Population & Sports Specific Conditioning, Rehabilitation, Recovery, Nutrition Tips/Suggestions

What to Expect: Being a Certified Strength & Conditioning Specialist as well as a Certified Athletic Trainer gives me a unique advantage to help train you to obtain whatever goals you may have, while making sure to keep you as injury free and healthy as possible. I have worked with many different levels of people from the weekend warrior, high school athletes, division I collegiate athletes, and even pro athletes. I have worked with the general population along with sports such as swimming, football, baseball, soccer, and track & field. I have covered events such as the OVC Track Championships, the BIG 10 Gymnastics championships, and NFL games. My professional level experience comes from an NFL internship I had with the New Orleans Saints. I was also a 4-year division I collegiate swimmer, so I understand both sides of being the athlete/client, as well as being the trainer.

Whether you have goals of weight loss, gaining lean muscle, just getting in better shape, or training for a sport, I have experience and knowledge in all aspects.

Contact Me: 616-902-8586 (Call or Text)